The Held with Care Blog
Starting counselling can feel like a step into the unknown. You might have questions about what to expect, or be looking for words to describe how you’ve been feeling.
Every Thursday, I share a new blog exploring relationships, self-esteem and everyday overwhelm, or the experience of counselling. Alongside reflections and relatable examples, you’ll find questions and practical exercises to help you pause and consider what you need.
My hope is that these weekly posts help you understand yourself a little better and feel more comfortable exploring support.
If you’d like to talk about counselling in Stockport or online, you’re welcome to enquire about a free 15-minute introductory call.
Pregnancy and baby loss: making space for grief when words feel difficult
Finding words after pregnancy or baby loss can feel difficult.
For Baby Loss Awareness Week, a gentle reflection on grief, asking for what you need and finding support, with space to remember in your own way.
Ahead of World Mental Health Day: you deserve to feel heard
What does it mean to feel truly heard?
For World Mental Health Day, explore the value of being listened to, with reflective questions and a simple exercise to help you express what you would like others to understand.
How do I know if I need counselling?
You don’t have to be in a crisis or know exactly what to say to start counselling. Explore what might bring you to seek support, with reflective questions and a simple exercise to help you notice what you need.
Why do I replay conversations in my head?
Do you replay conversations and worry you said the wrong thing? Explore the uncertainty that can follow speaking honestly, with a relatable story and a simple exercise to separate what happened from what you fear it meant.
Starting Counselling: what to expect at Held With Care
Thinking about starting counselling? Find out what happens during your free introductory call and first session at Held with Care, in Stockport or online.